Reserve at Total Cyclery & Sports 613-938-8585
Tuesday, September 18, 2012
Monday, September 10, 2012
Final Schedule for Wednesday, September 12th and Thursday, September 13th
For the last time of 2012, here is this week's events:
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start - St. Andrews course Third Annual Eddy Merckx Hour Record Retro Time Trial:
The last 15km TT on September 12th & 13th is now named the Annual Eddy Merckx Hour Record Retro Time Trial. In honour of the rules for setting the UCI Hour Record, here are the rules for this final time trial of the year:
1. No carbon wheels.
2. No skin suits
3. No riding on aero bars
4. No aero helmets
This last TT will be all about the legs, hairy or not.
Once again it has been a privilege to serve as both your Blog Master and schedule preparer. Stay tuned for info on Awards night and if anyone has a Trophy from last year, it would be greatly appreciated if it could be dropped off at Total Cyclery.
Tom
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start - St. Andrews course Third Annual Eddy Merckx Hour Record Retro Time Trial:
The last 15km TT on September 12th & 13th is now named the Annual Eddy Merckx Hour Record Retro Time Trial. In honour of the rules for setting the UCI Hour Record, here are the rules for this final time trial of the year:
1. No carbon wheels.
2. No skin suits
3. No riding on aero bars
4. No aero helmets
This last TT will be all about the legs, hairy or not.
Once again it has been a privilege to serve as both your Blog Master and schedule preparer. Stay tuned for info on Awards night and if anyone has a Trophy from last year, it would be greatly appreciated if it could be dropped off at Total Cyclery.
Tom
CAMEBA results.
Wow, what a race. It all came down to a hotly contested sprint. Marc Dubuc edged out the victory at the line and Tom Leroux and Pierre Leblanc battled to a second place tie in a sprint so close no one could decide to winner. Too bad more participants weren't there to witness it.
Tuesday, September 4, 2012
Schedule for Wednesday, September 5th to Saturday, September 8th
Last Williamstown TT of the year.
15 km Time Trial, Wednesday and Thursday.
6:00 pm Start - Williamstown Course
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, September 8th: CAMEBA (Chris and Maren's Excellent Backyard Adventure) Road Race, 9:00am
Location: Chris Chisholm's House - 18317 County Rd 18, Martintown
Course: 50 km off road road race. Gravel Roads behind Martintown.
5 laps. First lap is neutral to see the course.
Link to the course:
http://www.mapmyfitness.com/ride/canada/on/martintown/95112397597371221
Revenge will be mine on the 8th!!!!!
Monday, August 27, 2012
Schedule for Tuesday, August 28th to Monday, September 3rd
The clock is ticking down. The season is almost over.
Just a reminder to everyone that the remaining time trials on the Wednesday and Thursday night schedule will be starting at 6pm due to the decreasing hours of sunlight.
This other message is to inform everyone that there has been a change in the September schedule. The Sunday, September 9th CAMEBA race has been changed to Saturday, September 8th at 9am. The reason for this was to ensure maximum participation for all members who wish to see the Montreal Protour on September 9th.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:00 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Club Ride - Sunday, September 2nd
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Monday, September 3rd - 75 km Club Road Race and Ride. 9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 2 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
The road race has been lengthened to ensure all members keep up their summer fitness.
Just a reminder to everyone that the remaining time trials on the Wednesday and Thursday night schedule will be starting at 6pm due to the decreasing hours of sunlight.
This other message is to inform everyone that there has been a change in the September schedule. The Sunday, September 9th CAMEBA race has been changed to Saturday, September 8th at 9am. The reason for this was to ensure maximum participation for all members who wish to see the Montreal Protour on September 9th.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:00 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Club Ride - Sunday, September 2nd
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Monday, September 3rd - 75 km Club Road Race and Ride. 9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 2 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
The road race has been lengthened to ensure all members keep up their summer fitness.
Sunday, August 19, 2012
Wednesday, August 15, 2012
Weekly Schedule for Tuesday, August 14th to Sunday, August 19th
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm
Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, August 18th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Club Ride - Sunday, August 19th
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Ciao
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm
Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, August 18th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Club Ride - Sunday, August 19th
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Ciao
Monday, August 6, 2012
Weekly Schedule for Tuesday, August 7th to Sunday, August 12th
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, August 11th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Sunday, August 12th 100 KM Moira Club Ride.
8:00 am Start. Moira, NY
7:30 Departure from CornwallThis weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, August 11th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Sunday, August 12th 100 KM Moira Club Ride.
8:00 am Start. Moira, NY
7:30 Departure from CornwallThis weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
August "Whatever You Call This Holiday" 75 KM Road Race.
August "Whatever You Call This Holiday" 75 KM Road
Race.
Placings:
1st: Marc Dubuc
2nd: Chris Belair
3rd: Tom Leroux
4th: Dan Contant
5th: Jamie McManus
6th: Ray Gatien
7th: Maren Butkovich
8th: Dale Witty
9th: Matt Beaudette and Cameron
Matheson
Info on the race:
33.4 Average from St. Andrews to start on Lap
1
38.0 Avg. for Lap 1
37.2 for Lap 2
37.8 for Lap 3
36.6 Average for the 77 km.
Sunday, July 29, 2012
Weekly Schedule for Tuesday, July 31st to Monday, August 6th
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, August 1st and Thursday, August 2nd.
6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Club Ride - Sunday, August 5th, 9:00am StartLocation: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Monday, August 6th: 3rd Annual "Whatever You Call The August Long Weekend Road Race/Ride" - 75 km. 9:00 am start.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Monday sees another edition of the August Long Weekend Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, August 1st and Thursday, August 2nd.
6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Club Ride - Sunday, August 5th, 9:00am StartLocation: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Monday, August 6th: 3rd Annual "Whatever You Call The August Long Weekend Road Race/Ride" - 75 km. 9:00 am start.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Monday sees another edition of the August Long Weekend Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Sunday, July 22, 2012
Weekly Scedule for Tuesday, July 24th to Sunday, July 29th
Thank Chris Chisholm for the split in TT Events this week. Old dogs and the Cornwall Cycle Club CAN learn new tricks or try new events:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
8 KM Time Trial - Williamstown:
Wed. July 25th, 6:30 pm
Only the WEDNESDAY NIGHT!!!!!!!!!!!!!!!!The next 8km of the year. This time it will take place outside the church in Williamstown. Riders will meet at Sandywoods Estates and ride to the church in Williamstown en mass. Once there riders will leave in 30 second intervals and finish near the 15 KM TT line. It should be noted that there is a separate finish line for the 8KM TT which is further up the hill.
Here is link to the route:
http://www.mapmyfitness.com/route/ca/on/south%20glengarry/624127852481839010
40 km 3-UP Team Time Trial,
Thursday, July 26th 6:30 pm
NEW EVENT-ONLY THE THURDAY NIGHT
Our weekly time trial series continue with an 40 km 3 Person Team time trial starting from St. Andrews. This is a 3 person event so either come out with partners already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot for a 6:30 pm start 1km East of the 138 towards Martintown. Riders depart in 1 min. intervals and ride to the turn around at St. Raphels and finish back in St. Andrews. Be prepared to time yourself, second rider over the line counts. Here is a link to a map of the 40 km course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, July 28th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Club Ride - Sunday, July 29th, 9:00am StartLocation: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
8 KM Time Trial - Williamstown:
Wed. July 25th, 6:30 pm
Only the WEDNESDAY NIGHT!!!!!!!!!!!!!!!!The next 8km of the year. This time it will take place outside the church in Williamstown. Riders will meet at Sandywoods Estates and ride to the church in Williamstown en mass. Once there riders will leave in 30 second intervals and finish near the 15 KM TT line. It should be noted that there is a separate finish line for the 8KM TT which is further up the hill.
Here is link to the route:
http://www.mapmyfitness.com/route/ca/on/south%20glengarry/624127852481839010
40 km 3-UP Team Time Trial,
Thursday, July 26th 6:30 pm
NEW EVENT-ONLY THE THURDAY NIGHT
Our weekly time trial series continue with an 40 km 3 Person Team time trial starting from St. Andrews. This is a 3 person event so either come out with partners already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot for a 6:30 pm start 1km East of the 138 towards Martintown. Riders depart in 1 min. intervals and ride to the turn around at St. Raphels and finish back in St. Andrews. Be prepared to time yourself, second rider over the line counts. Here is a link to a map of the 40 km course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, July 28th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Club Ride - Sunday, July 29th, 9:00am StartLocation: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Wednesday, July 18, 2012
Wednesday, July 11th's 15 km times from Williamstown.
Wednesday, July 11th's 15 km times from
Williamstown.
Rob Allen 22:16
Ray Gatien 23:33
Yves Poirier 23:56
Dan Filliol 27:35
Yvon Duval 31:00
I don't have Mark Williams time.
Monday, July 16, 2012
Weekly Scedule for Tuesday, July 17th to Sunday, July 22nd
Light week, Time to factor in some recovery.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Club Ride - Sunday, July 22nd, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Club Ride - Sunday, July 22nd, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Results from the Sunday, July 15th 60 km Road Race
Great ride. Lots of attacks and lots of personal satisfaction. By the way, does anyone know how to teach someone to spring. If so contact Tom, he`s looking for help.
Thursday, July 12, 2012
Provisional results from the July 11th and 12th Williamstown 15 KM TT
Unless somebody rode on Wednesday, here are the time:
Monday, July 9, 2012
Results from the July 2nd "Statutory Holiday' Road Race and the St. Andrews 15 KM TT
Latest results are in:
Weekly Schedule from Tuesday July 10th to Sunday, July 15th
Weekly fun:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, July 11th and Thursday, June 12th
6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Sunday, July 15th - 60 km Club Road Race and Ride.
9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Can Matt "Crazy Legs" Beaudette make it 2 in a row?
Can Matt pull on the flats and uphills?
Can Tom sprint at over 25 km\h?
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, July 11th and Thursday, June 12th
6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Sunday, July 15th - 60 km Club Road Race and Ride.
9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Can Matt "Crazy Legs" Beaudette make it 2 in a row?
Can Matt pull on the flats and uphills?
Can Tom sprint at over 25 km\h?
Thursday, July 5, 2012
Tuesday, July 3, 2012
Weekly schedule for Tues., July 3rd to Sun., July 8th
This week's festivities:
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. AndrewsOur weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, July 7th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you.
Club Ride - Sunday, July 8th, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. AndrewsOur weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, July 7th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you.
Club Ride - Sunday, July 8th, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Sunday, June 24, 2012
Weekly schedule for Tues., June 26th to Mon., July 2nd
If you want a week with lots of riding, ya got it.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
140 km Challenge "The Modified Glen Ride"
Sunday, July 1 st, 8:00am start.
Start: 8:00 am
Location: 16903 Beaver Dam Dr. - start from Penny Tallman's house
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Curry Hill, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Brown House Corner, St. Raphels, Glen Roy, Martintown, Nine Mile Rd., Glen Falloch and back to the school in St. Andrews. What a challenge.
After the ride, Penny has graciously offered her house for a post ride BBQ, swim and hottub shenigans. Now come on out, set a new riding goal and relax in the end with a soak.
Here is a link to the course:
Penny's 140 KM Challenge Ride
Monday, July 2nd: "The Statutory Holiday Road Race/Ride" - 75 km
Start - 9:00 am.Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
140 km Challenge "The Modified Glen Ride"
Sunday, July 1 st, 8:00am start.
Start: 8:00 am
Location: 16903 Beaver Dam Dr. - start from Penny Tallman's house
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Curry Hill, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Brown House Corner, St. Raphels, Glen Roy, Martintown, Nine Mile Rd., Glen Falloch and back to the school in St. Andrews. What a challenge.
After the ride, Penny has graciously offered her house for a post ride BBQ, swim and hottub shenigans. Now come on out, set a new riding goal and relax in the end with a soak.
Here is a link to the course:
Penny's 140 KM Challenge Ride
Monday, July 2nd: "The Statutory Holiday Road Race/Ride" - 75 km
Start - 9:00 am.Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Friday, June 22, 2012
Results from June 13th & 14 8 KM TT in St. Andrews.
It took a while to post these because I still have trouble believing Chris's time.
Monday, June 18, 2012
Weekly schedule for Tues., June 19th to Sun., June 24th
I said I wanted the heat ...... but this is ridiculous.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 20th and Thursday, June 21st 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 23rd, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. This weeks course of study - high intensity intervals and sprinting.
Club Ride - Sunday, June 24th 9:00 am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 20th and Thursday, June 21st 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 23rd, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. This weeks course of study - high intensity intervals and sprinting.
Club Ride - Sunday, June 24th 9:00 am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Sunday, June 10, 2012
Weekly schedule for Tues., June 12th to Sun., June 17th
The heat is here, the heat is here ....... I said the heat is finally here.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
8 KM Time Trial - St. Andrews: Wed., and Thurs. June 13th and 14th, 6:30 pm
Final 8km of the year. Riders will ride out from the school at St. Andrews at 6:30 to the junction of Avonmore Rd. and the 15 km TT course. Riders will race back to the school.
Here is a link to the course: http://www.mapmyfitness.com/route/ca/on/south%20stormont/714128257195436807
Rest day on Saturday. All fathers need to rest up for this weekend's Father's Day activities. Again to all the Fathers out there I wish them a well deserved, restful holiday and the hope that they get exactly what they wish for and ask for on Father's Day. Gentlemen, we have earned it.
Club Ride - Sunday, June 17th, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
P.S. There is also a Mountain Bike race is Charlottenburg Forest. It is part of the EcoRace Series and it sounds lie fun. Click on this link and click on the Cornwall link to get all the info: http://www.eco-race.com/eco-race/Home.html
Say hi to Marc. He'll be the guy covered in mud.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
8 KM Time Trial - St. Andrews: Wed., and Thurs. June 13th and 14th, 6:30 pm
Final 8km of the year. Riders will ride out from the school at St. Andrews at 6:30 to the junction of Avonmore Rd. and the 15 km TT course. Riders will race back to the school.
Here is a link to the course: http://www.mapmyfitness.com/route/ca/on/south%20stormont/714128257195436807
Rest day on Saturday. All fathers need to rest up for this weekend's Father's Day activities. Again to all the Fathers out there I wish them a well deserved, restful holiday and the hope that they get exactly what they wish for and ask for on Father's Day. Gentlemen, we have earned it.
Club Ride - Sunday, June 17th, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
P.S. There is also a Mountain Bike race is Charlottenburg Forest. It is part of the EcoRace Series and it sounds lie fun. Click on this link and click on the Cornwall link to get all the info: http://www.eco-race.com/eco-race/Home.html
Say hi to Marc. He'll be the guy covered in mud.
Saturday, June 9, 2012
Results from Wed. and Thurs. 15KM TT in Williamstown.
I'm beginning to have an intense non love for this course.
Results from the 5th Annual Nowak stage race
It took a while to review the video tapes but here are the results.
Monday, June 4, 2012
Weekly schedule for Tues., June 5th to Sun., June 10th
It is privilege to present this week's events and wish best of luck those who are doing Rideau Lakes this week.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 6th and Thursday, June 7th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 9th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
120 km Challenge "The Glen Ride"
Sunday, June 10th, 8:00am start.
Start: 8:00 am
Location: St. Andrews
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Bainsville, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Glen Roy, Martintown, Nine Mile Rd., Headline Rd. to Power Dam and back to the school in St. Andrews. What a challenge.
Here is a link to the route: The 125 km Glen Ride
Have a great week!
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 6th and Thursday, June 7th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 9th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
120 km Challenge "The Glen Ride"
Sunday, June 10th, 8:00am start.
Start: 8:00 am
Location: St. Andrews
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Bainsville, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Glen Roy, Martintown, Nine Mile Rd., Headline Rd. to Power Dam and back to the school in St. Andrews. What a challenge.
Here is a link to the route: The 125 km Glen Ride
Have a great week!
Sunday, June 3, 2012
Pictures from Wednesday's 40 KM 2-UP TT
Pictures from the Wednesday night. Thanks to Chris Chishom for the great photos.
Sunday, May 27, 2012
Weekly Schedule for Tuesday, May 29th to Sunday, June 3rd
So much to write about, so little time:
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 40 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot for a 6:30 pm start 1km East of the 138 towards Martintown. Riders depart in 1 min. intervals and ride to the turn around at St. Raphels and finish back in St. Andrews. Be prepared to time yourself, second rider over the line counts. Here is a link to a map of the 40 km course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Sunday, June 3rd, 9:00 am - 5th Annual "Nowak Stage Race": Let's Get Ready to Rumble (Hopefully not this year).
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The change this year is that Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
Have a fantastic week!!!
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 40 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot for a 6:30 pm start 1km East of the 138 towards Martintown. Riders depart in 1 min. intervals and ride to the turn around at St. Raphels and finish back in St. Andrews. Be prepared to time yourself, second rider over the line counts. Here is a link to a map of the 40 km course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Sunday, June 3rd, 9:00 am - 5th Annual "Nowak Stage Race": Let's Get Ready to Rumble (Hopefully not this year).
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The change this year is that Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
Have a fantastic week!!!
Saturday, May 26, 2012
Results from the Wed., May 23rd and Thurs., May 24th St. Andrews 15 KM TT
Wow, fast times for those on new fast bikes.
Monday, May 21, 2012
Weekly Schedule for Tuesday, May 22nd to Sunday, May 27th
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, May 26th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Club Ride - Sunday, May 27th, 9:00am Start - Try a Ride Event
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending.
This a "Try a Ride Event" where non-Club members can come out to try a ride and see what the Club is about without joining. A waiver will still need to be sighed.
Have a great week. Pray for sun and warmth.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, May 26th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Club Ride - Sunday, May 27th, 9:00am Start - Try a Ride Event
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending.
This a "Try a Ride Event" where non-Club members can come out to try a ride and see what the Club is about without joining. A waiver will still need to be sighed.
Have a great week. Pray for sun and warmth.
Results from the Victoria Day Road Race
Results from the Victoria Day 42 KM RR
1st Marc Dubuc
2nd Pierre Leblanc
3rd Dean
Neville
4th Tom Leroux
5th Matt
Beaudette
6th Darryl
Blakely-Bazinet
7th Ray
Gatien
8thTie:
John St.Marseille
Penny Bruyere-Tallman
Sunday, May 20, 2012
Results from the Wed. and Thurs. Williamstown 15km TT
The choice was windy or windier. Great time of the year.
Monday, May 14, 2012
Weekly Schedule for Tuesday, May 14th to Monday, May 21st
Lots going on this week:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, May 16th and Thursday, May 17th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Pancake Ride and 100 km Challenge, Sunday, May 20th, 8:00am pancakes, 9:30 am ride start time.
Who doesn't love pancakes and who doesn't want to ride 100 km. Why not do both. Again thanks to the generosity of Maren and Chris and their combined culinary skills, the Cornwall Cycle Club is proud to present a pancake breakfast followed by a hearty 100 km loop around the roads of Eastern Ontario.
Start: Pancakes - 8:00am, Ride - 9:30 am
Location: Chris Chisholm's House - 18317 County Rd 18, Martintown
Duration: a couple of pleasant hours
Come on out for the eats, the ride or both. People will be looked after.
Here is a link to the route: Pancake 100 Ride
Monday, May 21st - Victoria Day 45 km Road Race
Location: St. Andrews Parking Lot.
Time: 9:00 am
Duration: 45 kms. 2 Upper Loops
Rest up, it's going to be a long week.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, May 16th and Thursday, May 17th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Pancake Ride and 100 km Challenge, Sunday, May 20th, 8:00am pancakes, 9:30 am ride start time.
Who doesn't love pancakes and who doesn't want to ride 100 km. Why not do both. Again thanks to the generosity of Maren and Chris and their combined culinary skills, the Cornwall Cycle Club is proud to present a pancake breakfast followed by a hearty 100 km loop around the roads of Eastern Ontario.
Start: Pancakes - 8:00am, Ride - 9:30 am
Location: Chris Chisholm's House - 18317 County Rd 18, Martintown
Duration: a couple of pleasant hours
Come on out for the eats, the ride or both. People will be looked after.
Here is a link to the route: Pancake 100 Ride
Monday, May 21st - Victoria Day 45 km Road Race
Location: St. Andrews Parking Lot.
Time: 9:00 am
Duration: 45 kms. 2 Upper Loops
Rest up, it's going to be a long week.
Friday, May 11, 2012
Results from this week's 18 KM 2-up TT
Take your pick this week, windy or wet. Please God, can we have some nice weather.
Monday, May 7, 2012
Weekly Schedule for Tuesday, May 7th to Sunday, May 13th
Rain, rain, go away.... the Cornwall Cycle Club wishes to play. Our events:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
18 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1 min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself.
Here is a link for the race course:
http://www.mapmyfitness.com/routes/view/35782016
Saturday, May 12th, HIGH TEMPO RIDE
Start: 10:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, May 13th, MOTHER'S DAY
If you are male - don't even think about riding. If you have a Mom still in your life, treat her special today. If you have a spouse who is a Mom, start the pampering early. Ladies, have a well deserved great day.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
18 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1 min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself.
Here is a link for the race course:
http://www.mapmyfitness.com/routes/view/35782016
Saturday, May 12th, HIGH TEMPO RIDE
Start: 10:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, May 13th, MOTHER'S DAY
If you are male - don't even think about riding. If you have a Mom still in your life, treat her special today. If you have a spouse who is a Mom, start the pampering early. Ladies, have a well deserved great day.
Friday, May 4, 2012
Pictures from the Wednesday, May 2nd 15 km TT
 |
| Left to Right: Maren Butkovich, Yves Poirier, Jamie McManus, Dan Contant, John St.Marseille,Tom Leroux, Mark Williams |
Sunday, April 29, 2012
Weekly Schedule for Tuesday, May 1st to Sunday, May 6th
Warmer weather hopefully. Rain, rain and snow go away, here is the schedule for the week today:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out. Try an Argon 18 tonight.
15 km Time Trial, Wednesday, May 2nd and Thursday, May 3rd. 6:30 pm Start - Williamstown Course
NOTE: NEW START TIME OF 6:30. This will be the new starting time for all of May, June, July and August.
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Club Ride: Sunday, May 6th, The Malone Ride
Location: Malone, NY, Municipal Park and Beach
Time: 8:30 meet at Harvey's to travel across border. Bring Passports.
A new route of around 70 kms. Start at the Park and climb mighty Owl's Head and Titus Mountain. No map link yet. One should be coming.
Have fun this week.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out. Try an Argon 18 tonight.
15 km Time Trial, Wednesday, May 2nd and Thursday, May 3rd. 6:30 pm Start - Williamstown Course
NOTE: NEW START TIME OF 6:30. This will be the new starting time for all of May, June, July and August.
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Club Ride: Sunday, May 6th, The Malone Ride
Location: Malone, NY, Municipal Park and Beach
Time: 8:30 meet at Harvey's to travel across border. Bring Passports.
A new route of around 70 kms. Start at the Park and climb mighty Owl's Head and Titus Mountain. No map link yet. One should be coming.
Have fun this week.
Saturday, April 21, 2012
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Weekly Schedule for Tuesday, April 24th to Sunday, April 29th plus CAMEBA results
Howdy folks, here is this week's schedule along with the results from Saturday's CAMEBA Road Race.
Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:00 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, April 28th, HIGH TEMPO RIDE
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, April 29th: 75 km Challenge
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
The first in our series of building up a fitness base and challenging one's self with a distance never before attempted. Those in the club with more experience have a chance to pass on cycling wisdom and stories of lessons learned. No one will be left behind.
The route may change but here is a possible tour: Moose Creek to Maxville
Results from Saturday's CAMEBA Road Race
Mud, mud and did I mention mud. Epic day for an epic race. 7 faced the slop and only one came out on top. Thanks again to Chris and Maren for being such gracious hosts. Here are the results:
1. Marc Dubuc
2, Chris Belair
3. Rob Allen (on borrowed wheel)
4. Jamie McManus
5. Tom Leroux
6. Tied - Denis Martel and Maren Butkovich
Pictures to follow.
Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:00 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, April 28th, HIGH TEMPO RIDE
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, April 29th: 75 km Challenge
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
The first in our series of building up a fitness base and challenging one's self with a distance never before attempted. Those in the club with more experience have a chance to pass on cycling wisdom and stories of lessons learned. No one will be left behind.
The route may change but here is a possible tour: Moose Creek to Maxville
Results from Saturday's CAMEBA Road Race
Mud, mud and did I mention mud. Epic day for an epic race. 7 faced the slop and only one came out on top. Thanks again to Chris and Maren for being such gracious hosts. Here are the results:
1. Marc Dubuc
2, Chris Belair
3. Rob Allen (on borrowed wheel)
4. Jamie McManus
5. Tom Leroux
6. Tied - Denis Martel and Maren Butkovich
Pictures to follow.
Cornwall Cycle Club Bike Skills sessions
Hello,
The Cornwall Cycle Club is offering to its members a bike skills series taught by our very own Tanya Deeks, NCCP Cycling Community Coach. Please view the attached PDF for more information.
These sessions will increase your bike handling skills, teach you the basics on how to properly ride your bike and how to stay safe while riding your bike.
These sessions are free to members of the CCC – Please email Tanya directly to reserve your spot.
Sessions start this coming Tuesday, April 24th at the Civic Complex Aquatic Centre Parking lot at 5:30pm.
Marc Dubuc
Here is the link to the info: Bike skills info
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