The clock is ticking down. The season is almost over.
Just a reminder to everyone that the remaining time trials on the Wednesday and Thursday night schedule will be starting at 6pm due to the decreasing hours of sunlight.
This other message is to inform everyone that there has been a change in the September schedule. The Sunday, September 9th CAMEBA race has been changed to Saturday, September 8th at 9am. The reason for this was to ensure maximum participation for all members who wish to see the Montreal Protour on September 9th.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:00 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Club Ride - Sunday, September 2nd
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Monday, September 3rd - 75 km Club Road Race and Ride. 9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 2 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
The road race has been lengthened to ensure all members keep up their summer fitness.
Monday, August 27, 2012
Sunday, August 19, 2012
Wednesday, August 15, 2012
Weekly Schedule for Tuesday, August 14th to Sunday, August 19th
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm
Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, August 18th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Club Ride - Sunday, August 19th
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Ciao
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm
Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, August 18th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Club Ride - Sunday, August 19th
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Ciao
Monday, August 6, 2012
Weekly Schedule for Tuesday, August 7th to Sunday, August 12th
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, August 11th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Sunday, August 12th 100 KM Moira Club Ride.
8:00 am Start. Moira, NY
7:30 Departure from CornwallThis weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, August 11th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.
Sunday, August 12th 100 KM Moira Club Ride.
8:00 am Start. Moira, NY
7:30 Departure from CornwallThis weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
August "Whatever You Call This Holiday" 75 KM Road Race.
August "Whatever You Call This Holiday" 75 KM Road
Race.
Placings:
1st: Marc Dubuc
2nd: Chris Belair
3rd: Tom Leroux
4th: Dan Contant
5th: Jamie McManus
6th: Ray Gatien
7th: Maren Butkovich
8th: Dale Witty
9th: Matt Beaudette and Cameron
Matheson
Info on the race:
33.4 Average from St. Andrews to start on Lap
1
38.0 Avg. for Lap 1
37.2 for Lap 2
37.8 for Lap 3
36.6 Average for the 77 km.
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