Schedule for Tues., June 28th to Saturday, July 2nd.

Lots of fun this week including the Cornwall CycleClub Classic "Canada Day Carnage Road Race":

Tuesday, June 28th, 6:00 p.m. Frank Clark's School of Pedalology: Class #5
Location: St. Andrews parking lot.

Here is what Frank is proposing:
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown Course

Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!

Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202

Friday, July 1st: Canada Day Road Race/Ride - 75 km,
Start - 9:00 am.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.

Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.

Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025

Club Ride - Saturday, July 2nd, 9:00am StartLocation: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Have a great week. Pray for sun and warmth.

Results for Saturday, June 25th Road Race and Wed. and Thurs. 40 km TT

Results from this past Wed. and Thurs. 40km TT:

1. Chris C.  1:01:17
2. Pierre N.  1:01:35
3. Tom L.  1:02:04
4. Gary E.   1:04:08
5. Rob A.  1:04:49
6. Maren B.  1:05:23
7. Paulo A.   1:18:00
8.  Dave L.  1:44:00


Placings from Saturday's 60 km Road Race are as such:

1.  Chris C.
2.  Tom L.
3.  Ray G.
4.  Pierre L.  - coming off of jet lag from Italy so severe that it made his shorts foam!!  (you had to be racing with him to understand this)

Schedule for Tuesday, June 21st to Saturday, June 25th

Hope all people enjoyed their Father's day.  Here is the week's schedule:

Tuesday, June 21st, 6:00 p.m. Frank Clark's School of Pedalology: Class #4
Location: St. Andrews parking lot.
Here is what Frank is proposing:

There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.

So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.

Francis Clark.

40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 2 min. intervals. Be prepared to time yourself. Hope to see everyone out!

Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518

Saturday, June 25th - 60 km Club Road Race and Ride. 9:00 Start.
Location: St. Andrews School Parking Lot

Distance and Pace: The ride is to be determined by those attending.

The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807

Results from Wed. and Thurs 15 KM Williamstown TT

Lots of fun with some good friends:

1. Marc D. 21:40

2. Chris C. 21:50

3. Rob A. 22:32

4. Tom L. 22:37

5. Jamie McM. 22:54

6. Gary E. 23:18

7. Dean N. 23:22

8. Ray G.  23:38

9. Cameron M. 23:55

 

10. Maren B. 24:05

 

11. Rik S.  25:06

 

12.  Mike P. 28:46

----- Original Message -----

Schedule for Tuesday, June 14th to Saturday, June 18th

This weeks events:

Tuesday, June 14th, 6:00 p.m. Frank Clark's School of Pedalology: Class #3
Location: St. Andrews parking lot.
Here is what Frank is proposing:

As this will be short notice for some, I do not imagine much of a turnout first run. However, I would like to make it clear that this is not only for roadies, this is for everyone. There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.

So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.

Francis Clark.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown Course

Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!

Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202

Saturday, June 18th, 100 KM Moira Club Ride.
8:00 am Start. Moira, NYThis weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695

 

Be nice to all Dad's on Sunday.

Results for the June 8th and 9th 15 KM TT

1. Marc D. 21:27

2. Chris C. 21:45

3. Pierre-Alex 22:37

4. Tom L. 22:50 (tied)

4. Jamie McM. 22:50 (tied)

6. Cam M. 23:57

7. Maren B. 24:21

8. Mike ? 29:44

9. Paolo A. 30:00 (he didn't give me an exact time, just that it was around 30 minutes)

Schedule for the week of Tuesday, June 7th to Saturday, June 11th.

Festivities for the week:

Tuesday, June 7th, 6:00 p.m.
Frank Clark's School of Pedalology: Class #2 Location: St. Andrews parking lot.
Here is what Frank is proposing:

As this will be short notice for some, I do not imagine much of a turnout first run. However, I would like to make it clear that this is not only for roadies, this is for everyone. There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.

So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.

Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.

Francis Clark.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Location:  St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews.

Club Ride - Saturday, June 11th, 9:00am Start Location: St. Andrews
Distance and Pace: To be determined by those attending.
Have a great week.  Please let it be dry and sunny this week.

Results from the 60 KM June 5th Road Race

Hard race, lots of action, maybe video soon to prove it?

1st. Chris C.
2nd. Pierre L.
3rd  Marc D.
4th. Dan C.
5th.  Tom L.
6th  Ray G.
7th. Jamie McM.

Results from Wed. and Thursday 18KM 2-up TT

1.  Marc D. and Pierre N.  26:45
2.  Dean N. and Tom L.    28:10
3.  Maren B. and Cameron M.  31:22
4   Ray G.                                  31:23