Tuesday Night Ride: July 2nd.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, July 3rd and Thursday, July 4th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Saturday, July 6th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, July 7th, CLUB RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Sunday, June 30, 2013
Saturday, June 29, 2013
Wednesday, June 26, 2013
Weekly schedule for Tuesday, June 25th to Monday, July 1st
Sorry for the lateness this week. Busy.
Tuesday Night Ride: June 25th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial,
Wednesday and Thursday, 6:30 pm Start - St. Andrews Course Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, June 29th, HIGH TEMPO RIDEStart: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, June 30th, ALL KINDS OF TEMPO RIDEStart: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Monday, July 1st: Canada Day Road Race/Ride - 75 km, Start - 9:00 am.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Monday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Tuesday Night Ride: June 25th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial,
Wednesday and Thursday, 6:30 pm Start - St. Andrews Course Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Saturday, June 29th, HIGH TEMPO RIDEStart: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, June 30th, ALL KINDS OF TEMPO RIDEStart: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Monday, July 1st: Canada Day Road Race/Ride - 75 km, Start - 9:00 am.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Monday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Monday, June 17, 2013
Weekly Schedule for Tuesday, June 18th to Sunday, June 23rd.
Nice weather, nice weather, nice weather............
Tuesday Night Ride: June 18th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
No Time Trial this week, Group riding instead:
Thursday, June 20th, HIGH TEMPO RIDEStart: 6:00 pm
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Thursday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, June 23rd 100 KM Moira Club Ride. 9:00 am Start. Moira, NY
8:30 Departure from Cornwall
This week's weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 8:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Tuesday Night Ride: June 18th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
No Time Trial this week, Group riding instead:
Thursday, June 20th, HIGH TEMPO RIDEStart: 6:00 pm
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Thursday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, June 23rd 100 KM Moira Club Ride. 9:00 am Start. Moira, NY
8:30 Departure from Cornwall
This week's weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 8:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Friday, June 14, 2013
Monday, June 10, 2013
Weekly Schedule for Tuesday, June 11th to Sunday, June 16th.
Packed week and all the glamour that is Father's Day.
I humbly summit this week's schedule:
Tuesday Night Ride: June 11th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
Touring Ride #2: Sunday, June 16th
I humbly summit this week's schedule:
Tuesday Night Ride: June 11th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, June 15th, 9:00 am - 6th Annual "Nowak Stage Race": Bring on the pain-The battle of the Old Guard vs the New.
It's that time of the year again. It used to mean only one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. Again this year, Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
It's that time of the year again. It used to mean only one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. Again this year, Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
In a break from tradition, there is no rest day on Sunday. All fathers need to rest up from this weekend's Father's Day activities.
Touring Ride #2: Sunday, June 16th
This is for all the members who have energy after celebrating Father's Day the night before. Our Touring Schedule resumes this week.
Distance: ~100km
Route: St. Andrews to Casselman (return), with a
lunch stop in Casselman
Distance: ~100km
Route: St. Andrews to Casselman (return), with a
lunch stop in Casselman
Time: 9:00 am
Again to all the Fathers out there I wish them a well deserved, restful holiday and the hope that they get exactly what they wish for and ask for on Father's Day. Gentlemen, we have earned it.
Friday, June 7, 2013
Wednesday, June 5, 2013
Weekend rides added.
Somebody asked in the Club, how come there are no weekend rides now that there is no stage race?
Ask and yea shall receive:
Saturday, June 8th, ANY KIND OF TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Sunday, June 9th, ALL KINDS OF TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Have a great weekend.
Ask and yea shall receive:
Saturday, June 8th, ANY KIND OF TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Sunday, June 9th, ALL KINDS OF TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Have a great weekend.
Monday, June 3, 2013
Weekly Schedule for Tuesday, June 4th to Sunday, June 9th
Important Announcement!!!!!!!!!!!!
The 6th Annual Nowak Stage Race has been rescheduled from Sunday, June 9th
to the new date of
Saturday, June 15th, 9:00am
Here is the week's Schedule:
Tuesday Night Ride: June 4th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
8 KM Time Trial - Williamstown: Wed., and Thurs. JUNE 5th and 6h, 6:30 pm
Another 8km again. This time it will take place outside the church in Williamstown. Riders will meet at Sandywoods Estates and ride to the church in Williamstown en mass. Once there riders will leave in 30 second intervals and finish near the 15 KM TT line. It should be noted that there is a separate finish line for the 8KM TT which is further up the hill.
Here is link to the route:
http://www.mapmyfitness.com/route/ca/on/south%20glengarry/624127852481839010
Another 8km again. This time it will take place outside the church in Williamstown. Riders will meet at Sandywoods Estates and ride to the church in Williamstown en mass. Once there riders will leave in 30 second intervals and finish near the 15 KM TT line. It should be noted that there is a separate finish line for the 8KM TT which is further up the hill.
Here is link to the route:
http://www.mapmyfitness.com/route/ca/on/south%20glengarry/624127852481839010
No weekend rides formally scheduled due to many participating in the Rideau Lake Bike Tour.
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