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Wednesday, August 15, 2012

Weekly Schedule for Tuesday, August 14th to Sunday, August 19th

The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.

40 km Time Trial, Wednesday and Thursday, 6:30 pm
Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518

Saturday, August 18th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Come out and give it a try.

Club Ride - Sunday, August 19th
Start: 9:00 am
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Ciao

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