Results from last week's 15 km TT

Web trouble, sorry for the delay.

1. Chris C. 21:46
2. Dan C. 22:20
3. Rob A. 22:22
4. Pierre-Alexandre 22:54
5. Tom L. 23:08
6. Chris B. 23:19
7. Dean N. 23:25
8. Maren B. 23:53
9. Cam M. 24:24
10. John S. 24:51
11. Jamie M. 24:58
12. Tanya 27:45

Schedule for week of Tuesday, May 31st to Sunday, June 5th, 2011

Fine week planned ahead along with something new for this Tuesday:

Tuesday, May 31st, 6:00 p.m.
Frank Clark's School of Pedalology:
Location: St. Andrews parking lot.
Here is what Frank is proposing:

As this will be short notice for some, I do not imagine much of a turnout first run. However, I would like to make it clear that this is not only for roadies, this is for everyone. There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.

So, please get the word out . . . try guys and gals. The more people, the better for everyone's cycling.

Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp. 

Francis Clark.

18 km 2-UP TeamTime Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself.
Here is a link for the race course:
http://www.mapmyfitness.com/routes/view/35782016

Club Ride - Saturday, June 4th, 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.

Sunday, June 5th - 60 km Club Road Race and Ride. 9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 2 upper and 1 lower loop of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807

Hope to see everybody out and about. By the way if anybody has any pictures or riding stories to share with the blog, don't hesitate to email them in.

Schedule for Tuesday, May 24 to Saturday, May 28th.

Here is this week's schedule:

The Ecstatic Tuesday Night Ride: Our weekly Tuesday night ride continues from the Assaly Lane (off of Pitt ST. between 3rd and 2nd Strs. and right beside Total Cyclery). Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Are you swimsuit worthy?


Club Ride - Saturday, May 28th, 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Have a great week.  Pray for sun and warmth.

Results from the May 18th and 19th 2-up 40 km TT

Great participation and effort on some windy nights.

1st Chris C. and Marc D.  0:59:04
2nd Rob A. and Pierre N. 1:01:22
3rd Terry L. and Rik S.    1:06:00
4th Cameron M. and Maren B.  1:06:30
5th John St. M. and Tom L.   1:08:17

Results from the Sunday, May 22nd 42km Road Race.

Here are the results from Sunday's RR:

1. Chris C.
2. Dan C.
3. Ray G.
4. Terry L.
5. Rob A. (DNF--flat in the neutral zone)

Good race, despite the small peloton...averaged around 37kph, including the neutral zone.

Schedule for Tuesday, May 17th to Monday, May 23rd

The Ecstatic Tuesday Night Ride:Same ride, new title. Our weekly Tuesday night ride continues from the Assaly Lane (off of Pitt ST. between 3rd and 2nd Strs. and right beside Total Cyclery). Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills.

40km 2-UP Time Trial, Wednesday and Thursday, 6:30 pm StartOur weekly time trial series continue with an 40 km Time Trial starting from St. Andrews.
Riders will ride from the St. Andrews parking lot at 6:30 pm to the 40km start line and ride to the turn just shy of St. Raphels.
This is a partnered event.  Arrange for your own teams of 2 or come to the start looking to make a new friend and partner.
Riders depart in 1min. intervals and finish at the East St. Andrews Finish line. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518

Saturday, May 22nd 100 Moira Club Ride.
8:00 am Start. Moira, NY
This weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695

Sunday, Victoria Day 45 km Road Race
Location: St. Andrews Parking Lot.
Time:  9:00 am
Duration: 45 kms.  2 Upper Loops

Monday, May 23rd Club Ride 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.

Results from Wed. and Thurds. 15 KM TT in Williamstown

Great turnout this week.
1. Chris C.  22:22
2. Marc D.  22:25
3. Rob A.  22:47 ?
4. Tom L.    23:24
5. Dean N.  24:23
6. Maren B. 25:10
7. John St.M.  25:37
8. Cameron M. 27:10
9.  Dan. F. 27:29
10. Pierre N. flat

Not cycling but inspiring - have a great day

Schedule for Tuesday, May 10th to Saturday, May 14th

Hello,

Here are the events for this upcoming week:

1. Tues – 5:30 pm club ride from Total Cyclery (2hrs total)

2. Wed and Thurs 15km TT – 6:30pm start from Williamstown

3. Saturday – 9:00am start from Holy Trinity

Sorry for the flat post but it's been a week of sick for me.

Results for the 18km TT

Brave people facing harsh conditions:

1.  Chris C.  29:25
2.  Dean N. 30:41
3.  John St.M  32:57
4.  Maren B.  33:40

Schedule for Tuesday, May 3rd to Sunday, May 8th

Warmer weather hopefully.  Rain, rain go away, here is the schedule for the week today:

The Ecstatic Tuesday Night Ride:
Same ride, new title.  Our weekly Tuesday night ride continues from the Assaly Lane (off of Pitt ST. between 3rd and 2nd Strs. and right beside Total Cyclery). Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills.

18 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km Time Trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!

Saturday, May 7th - 100 km Club Ride Challenge
Location:  St. Andrews departure
Time: 8:00 am
Distance: 100 km
Oh, my god, a new event coming to the Cornwall Cycle Club.  Yes sirree, an old dog can learn new tricks.  Here is the concept:  Ever want to challenge yourself so that you can do something you never thought you could, well Saturday is the day.  The goal is to ride 100 km.  That's it.  A group will be leaving the St. Andrews parking lot and completing 100 km.  The exact route has yet to be determined but it will be posted before the end of the week.  Come on out and get a tan and a nice butt.

Sunday:  Sleep in, it's Mother's Day.  Thank you to all the women in our lives who know the true meaning of caring, love and sacrifice.  Thanks Ma.