I humbly summit this week's schedule:
Tuesday Night Ride: June 11th.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, June 15th, 9:00 am - 6th Annual "Nowak Stage Race": Bring on the pain-The battle of the Old Guard vs the New.
It's that time of the year again. It used to mean only one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. Again this year, Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
It's that time of the year again. It used to mean only one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. Again this year, Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
In a break from tradition, there is no rest day on Sunday. All fathers need to rest up from this weekend's Father's Day activities.
Touring Ride #2: Sunday, June 16th
This is for all the members who have energy after celebrating Father's Day the night before. Our Touring Schedule resumes this week.
Distance: ~100km
Route: St. Andrews to Casselman (return), with a
lunch stop in Casselman
Distance: ~100km
Route: St. Andrews to Casselman (return), with a
lunch stop in Casselman
Time: 9:00 am
Again to all the Fathers out there I wish them a well deserved, restful holiday and the hope that they get exactly what they wish for and ask for on Father's Day. Gentlemen, we have earned it.
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