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Saturday, April 27, 2013

Schedule for the week of Tuesday, April 30th to Sunday, May 5th.

Tuesday Night Ride: April 30th Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.

15 km Time Trial, Wednesday, May 1st and Thursday, May 2nd. 6:30 pm Start - St. Andrews
NOTE: NEW START TIME OF 6:30. This will be the new starting time for all of May, June, July and August.
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course

Saturday, May 4th, HIGH TEMPO RIDE
Start:
10:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.

Sunday, May 5th, TOURING RIDE #1
Come on out to the first of our scheduled touring events.  Fun time will be had by all!!!!
Distance:  80 km
Route:  St. Andrews to Lancaster and return.  Breakfast stop in Lancaster included.
Time:  9:00 am
Bring your bikes, bellies and bravado!!!!!!!!!!

Have a most excellent, dry and warm week.

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