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Wednesday, April 10, 2013

Schedule for the week of Tuesday, April 23rd to Sunday, April 28th.

More fun, if you count sore legs as fun.

Tuesday Night Ride: April 23rd Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.

15 km Time Trial, Wednesday, April 24th and Thursday, April  25th. 6:00 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!

Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202


Saturday, April 27th:  Club Ride
When:  10:00 am
Where:  Total Cyclery
Distance:  TBD
This is the Try an ARGON-18 bike day.  Bring own bike for the ride if you have not signed up for one of the Demo bikes.


Sunday, April 28th, HIGH TEMPO RIDE
Start:
11:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Sunday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.

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