Schedule for the Week of Tuesday, August 9th to Sunday, August 14th

Here is the week's schedule but the most important thing to remember is the 4th Annual Denis Nowak Stage Race this Sunday, August 14th.  That info will be at the end of this post.  If you are thinking of attending the Stage Race on Sunday could you RSVP me at tleroux4@cogeco.ca so I can get an idea of how many people will be there.

Tuesday, August 9th, 6:00 p.m. Frank Clark's School of Pedalology: Class #11
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. Frank promised to bring carbon wheels this week so watch out for a quick night.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews course
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Ample parking is available in the school.. Be prepared to time yourself. Hope to see everyone out!

Club Ride - Saturday, August 13th, 9:00am Start Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.

Sunday, August 14th, 9:00 am - 4th Annual "Nowak Stage Race":
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432

Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353

Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807

Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!