I can't believe it is August already. Here is the schedule:
Tuesday, August 2nd, 6:00 p.m. Frank Clark's School of Pedalology: Class #10
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown Course Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Club Ride - Saturday, August 6th, 9:00am Start Location: St. Andrews
Distance and Pace: To be determined by those attending.
REMINDER:
Sunday, August 14th, 9:00 am - 4th Annual "Nowak Stage Race":
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendee's.
Have a fantastic week!!!
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