Lots going on this week including the Daddy of all Time Trials - the Tour De Keith. Bon Appetit!!
Tuesday, August 23rd, 6:00 p.m. Frank Clark's School of Pedalology: Class #13
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that.
8 KM Time Trial - St. Andrews: Wed., and Thurs. August 24th and 25th, 6:30 pm
Final 8km of the year. Riders will ride out from the school at St. Andrews at 6:30 to the junction of Avonmore Rd. and the 15 km TT course. Riders will race back to the school.
Here is a link to the course: http://www.mapmyfitness.com/route/ca/on/south%20stormont/714128257195436807
Saturday, August 27th- The Tour de Keith, 100 KM Time Trial, Moira, NY, 9:00 am
Those who are not interested in doing the TT, rides are encouraged to come out and ride all or parts of the course. Bring your passports and some cash.
The big daddy of them all. Leave Harvey's at 7:30 am. Arrive at Moira and be ready to race at 9:00 am. Riders leave in 5min. intervals. See if you can beat Chris Chisholm's record of 2:36.
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Sunday, August 28th: POST 100 KM Recovery Ride. 9:00 Start.Location: St. Andrews School Parking Lot
Distance and Pace: To be determined by those attending
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