Schedule for Tuesday, July 19th to Saturday, July 23rd

First of all I hope everyone is enjoying this wonderful weather.  My tanned legs have been especially happy!!

Here is this week's cornucopia of physical activity:

Tuesday, July 19th, 6:00 p.m. Frank Clark's School of Pedalology: Class #8
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Location: St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews.

Saturday, July 23rd, 100 KM Moira Club Ride.
8:00 am Start. Moira, NY
This weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695

Have a great week.