Results from the Wednesday and Thursday 40 km TT

Very favorable weather both nights...slight cross/tailwind on the way out, and ever-so-slight cross/headwind on the return.

1. 0:58:56 Chris C.
2. 1:00:10  Marc D.

3. 1:04:50  Tom L.
4. 1:05:29 Jamie McM.

5. 1:05:55 Rik S.
6. 1:06:50 Ray G.
7. 1:07:30 Maren B.
8. 1:16:01 Mike P.

Paolo started after we were already on the course, so I don't know what his time was.

Schedule for Tuesday, July 26th to Monday, August 1st, plus a major announcement!!

Let's start with the major announcement:

Sunday, August 14th, 9:00 am - 4th Annual "Nowak Stage Race":It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432

Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353

Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!

Here is this week's Schedule:
Tuesday, July 26th, 6:00 p.m. Frank Clark's School of Pedalology: Class #9
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.

40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!

Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518

Club Ride - Saturday, July 30th, 9:00am Start Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.

Monday, August 1st: 2nd Annual "Whatever You Call The August Long Weekend Road Race/Ride" - 75 km. 9:00 am start.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Monday sees another edition of the August Long Weekend Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025

Have a great week and sorry for getting this out late.

Results from the HOT, HUMID and HOWLING Wed. & Thurs. 15km St. Andrews TT

Conditions felt like Abu Dhabi:

Tom L.  22:28
Jamie McM.  23:34
Ray G.  24:10

Schedule for Tuesday, July 19th to Saturday, July 23rd

First of all I hope everyone is enjoying this wonderful weather.  My tanned legs have been especially happy!!

Here is this week's cornucopia of physical activity:

Tuesday, July 19th, 6:00 p.m. Frank Clark's School of Pedalology: Class #8
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Location: St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews.

Saturday, July 23rd, 100 KM Moira Club Ride.
8:00 am Start. Moira, NY
This weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695

Have a great week.

Results from the Williamstown 8 km TT and the Sunday 60 km Road Race

8 Km results:
Marc D. 11:25
Chris C.  11:32

Tom L. 11:50
Rob A  12:35

Ray G. 13:28

Maren B. 13:42

Mike P.  14:30
Dan F. 14:50

Results from the Sunday, July 17th RR

Very hot, with a stiff SW wind.

1. Chris C.

2. Mathieu B.
3. Ray G.
4. Pierre L.
5. Jamie McM.

Schedule for Tuesday July 12th to Sunday July 17th.

Here is this week's fun filled schedule:
Tuesday, July 12th, 6:00 p.m. Frank Clark's School of Pedalology: Class #7
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.

Wednesday & Thursday, July 13th & 14th - 8KM TT: Williamstown Course
Time: 6:30 pm
Time once again for an 8 KM TT. This time it will take place outside the church in Williamstown. Riders will meet at Sandywoods Estates and ride to the church in Williamstown en mass. Once there riders will leave in 30 second intervals and finish near the 15 KM TT line. It should be noted that there is a separate finish line for the 8KM TT which is further up the hill.
Here is link to the route:
http://www.mapmyfitness.com/route/ca/on/south%20glengarry/624127852481839010

Club Ride - Saturday, July 16th, 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.

Sunday, July 17th - 60 km Club Road Race and Ride. 9:00 Start.Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.

The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807

Have a great week and my money is on Pierre for the RR.

Results from the Wed. and Thurs. 15 km TT in St. Andrews

Lots of PB's, fast times, great night, buff bodies.

 

1. 21:12 Chris C.

2. 21:42 Marc D.

3. 22:14 Tom L.

4. 22:28 Pierre-Alexandre N.

5. 22:30 Dean N.

6. 22:59 Cam M.

7. 23:08 John St-M.

8. 23:28 Ray G.

9. 24:11 Maren B.

 

10. 27:06  Mike P.

11. 27:30 Paulo A.

Schedule for Tues., July 5th to Saturday, July 9th.

Tuesday, July 5th, 6:00 p.m. Frank Clark's School of Pedalology: Class #6
Location: St. Andrews parking lot.
Here is what Frank is proposing:
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.

15 km Time Trial, Wednesday and Thursday, 6:30 pm Start Location: St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews.

Club Ride - Saturday, July 9th, 9:00am Start
Location: St. Andrews
Distance and Pace: To be determined by those attending.
Have a great week.

Results from the Wed. and Thurs. Williamstown 15 km TT and the July 1st Canada Day Carnage 75 km Road Race

Results from very windy conditions for the 15 KM TT:

Marc D. 22:12
Tom L. 22:48

Dale W. 22:50
Dean N. 23:44

Cameron M. 23:59

Ray G. 24:20

John St. M. 25:07

Mike P. 28:55

Canada Day Road Race
No carnage unless you count 3 flats.

1st Martin L.
2nd Chris C.
3rd Dean N.
4th Marc D.
5th Ray  G.
DNF Tom L. & Pierre L. (flats)