Tuesday, June 14th, 6:00 p.m. Frank Clark's School of Pedalology: Class #3
Location: St. Andrews parking lot.
Here is what Frank is proposing:
As this will be short notice for some, I do not imagine much of a turnout first run. However, I would like to make it clear that this is not only for roadies, this is for everyone. There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.
Francis Clark.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 18th, 100 KM Moira Club Ride.
8:00 am Start. Moira, NYThis weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
8:00 am Start. Moira, NYThis weeks weekend ride will be a 100km loop departing from Moira New York. Because of the travel time involved and issues crossing the border, members are asked to gather in the HARVEYS parking lot on Brookdale for a 7:30am departure. The riding loop will consist of 100 km for rolling terrain, wide paved shoulders and some fast descents. Don't forget passports!
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Be nice to all Dad's on Sunday.
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