Thursday, July 12, 2012
Provisional results from the July 11th and 12th Williamstown 15 KM TT
Unless somebody rode on Wednesday, here are the time:
Monday, July 9, 2012
Results from the July 2nd "Statutory Holiday' Road Race and the St. Andrews 15 KM TT
Latest results are in:
Weekly Schedule from Tuesday July 10th to Sunday, July 15th
Weekly fun:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, July 11th and Thursday, June 12th
6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Sunday, July 15th - 60 km Club Road Race and Ride.
9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Can Matt "Crazy Legs" Beaudette make it 2 in a row?
Can Matt pull on the flats and uphills?
Can Tom sprint at over 25 km\h?
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, July 11th and Thursday, June 12th
6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Sunday, July 15th - 60 km Club Road Race and Ride.
9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Can Matt "Crazy Legs" Beaudette make it 2 in a row?
Can Matt pull on the flats and uphills?
Can Tom sprint at over 25 km\h?
Thursday, July 5, 2012
Tuesday, July 3, 2012
Weekly schedule for Tues., July 3rd to Sun., July 8th
This week's festivities:
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. AndrewsOur weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, July 7th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you.
Club Ride - Sunday, July 8th, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. AndrewsOur weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, July 7th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you.
Club Ride - Sunday, July 8th, 9:00am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Sunday, June 24, 2012
Weekly schedule for Tues., June 26th to Mon., July 2nd
If you want a week with lots of riding, ya got it.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
140 km Challenge "The Modified Glen Ride"
Sunday, July 1 st, 8:00am start.
Start: 8:00 am
Location: 16903 Beaver Dam Dr. - start from Penny Tallman's house
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Curry Hill, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Brown House Corner, St. Raphels, Glen Roy, Martintown, Nine Mile Rd., Glen Falloch and back to the school in St. Andrews. What a challenge.
After the ride, Penny has graciously offered her house for a post ride BBQ, swim and hottub shenigans. Now come on out, set a new riding goal and relax in the end with a soak.
Here is a link to the course:
Penny's 140 KM Challenge Ride
Monday, July 2nd: "The Statutory Holiday Road Race/Ride" - 75 km
Start - 9:00 am.Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
140 km Challenge "The Modified Glen Ride"
Sunday, July 1 st, 8:00am start.
Start: 8:00 am
Location: 16903 Beaver Dam Dr. - start from Penny Tallman's house
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Curry Hill, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Brown House Corner, St. Raphels, Glen Roy, Martintown, Nine Mile Rd., Glen Falloch and back to the school in St. Andrews. What a challenge.
After the ride, Penny has graciously offered her house for a post ride BBQ, swim and hottub shenigans. Now come on out, set a new riding goal and relax in the end with a soak.
Here is a link to the course:
Penny's 140 KM Challenge Ride
Monday, July 2nd: "The Statutory Holiday Road Race/Ride" - 75 km
Start - 9:00 am.Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Friday, June 22, 2012
Results from June 13th & 14 8 KM TT in St. Andrews.
It took a while to post these because I still have trouble believing Chris's time.
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