If you want a week with lots of riding, ya got it.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
140 km Challenge "The Modified Glen Ride"
Sunday, July 1 st, 8:00am start.
Start: 8:00 am
Location: 16903 Beaver Dam Dr. - start from Penny Tallman's house
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Curry Hill, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Brown House Corner, St. Raphels, Glen Roy, Martintown, Nine Mile Rd., Glen Falloch and back to the school in St. Andrews. What a challenge.
After the ride, Penny has graciously offered her house for a post ride BBQ, swim and hottub shenigans. Now come on out, set a new riding goal and relax in the end with a soak.
Here is a link to the course:
Penny's 140 KM Challenge Ride
Monday, July 2nd: "The Statutory Holiday Road Race/Ride" - 75 km
Start - 9:00 am.Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Showing posts with label Club News. Show all posts
Showing posts with label Club News. Show all posts
Sunday, June 24, 2012
Monday, June 18, 2012
Weekly schedule for Tues., June 19th to Sun., June 24th
I said I wanted the heat ...... but this is ridiculous.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 20th and Thursday, June 21st 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 23rd, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. This weeks course of study - high intensity intervals and sprinting.
Club Ride - Sunday, June 24th 9:00 am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 20th and Thursday, June 21st 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 23rd, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. This weeks course of study - high intensity intervals and sprinting.
Club Ride - Sunday, June 24th 9:00 am Start
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending
Monday, June 4, 2012
Weekly schedule for Tues., June 5th to Sun., June 10th
It is privilege to present this week's events and wish best of luck those who are doing Rideau Lakes this week.
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 6th and Thursday, June 7th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 9th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
120 km Challenge "The Glen Ride"
Sunday, June 10th, 8:00am start.
Start: 8:00 am
Location: St. Andrews
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Bainsville, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Glen Roy, Martintown, Nine Mile Rd., Headline Rd. to Power Dam and back to the school in St. Andrews. What a challenge.
Here is a link to the route: The 125 km Glen Ride
Have a great week!
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, June 6th and Thursday, June 7th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Saturday, June 9th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
120 km Challenge "The Glen Ride"
Sunday, June 10th, 8:00am start.
Start: 8:00 am
Location: St. Andrews
Description: Start from St. Andrews, travel back to Cornwall via Power Dam Dr. then take the bike path to leave the city and visit our first Glen - Glen Water. From there it is on to South Lancaster, Bainsville, North Lancaster, Glen Nevis, Glen Normon, Green Valley, Glen Roy, Martintown, Nine Mile Rd., Headline Rd. to Power Dam and back to the school in St. Andrews. What a challenge.
Here is a link to the route: The 125 km Glen Ride
Have a great week!
Sunday, May 27, 2012
Weekly Schedule for Tuesday, May 29th to Sunday, June 3rd
So much to write about, so little time:
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 40 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot for a 6:30 pm start 1km East of the 138 towards Martintown. Riders depart in 1 min. intervals and ride to the turn around at St. Raphels and finish back in St. Andrews. Be prepared to time yourself, second rider over the line counts. Here is a link to a map of the 40 km course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Sunday, June 3rd, 9:00 am - 5th Annual "Nowak Stage Race": Let's Get Ready to Rumble (Hopefully not this year).
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The change this year is that Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
Have a fantastic week!!!
The Tuesday Night Ride:Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
40 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 40 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot for a 6:30 pm start 1km East of the 138 towards Martintown. Riders depart in 1 min. intervals and ride to the turn around at St. Raphels and finish back in St. Andrews. Be prepared to time yourself, second rider over the line counts. Here is a link to a map of the 40 km course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Sunday, June 3rd, 9:00 am - 5th Annual "Nowak Stage Race": Let's Get Ready to Rumble (Hopefully not this year).
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The change this year is that Denis decided to spend his airfare on tuition for his kids and he will not be in attendance this year. In his honor, the show must go on!!!!
The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Email Marc Dubuc at mdubuc1@cogeco.ca to let us know the numbers of attendees and if anyone would be willing to help sweep the course of the Crit. or volunteer to help.
Have a fantastic week!!!
Monday, May 21, 2012
Weekly Schedule for Tuesday, May 22nd to Sunday, May 27th
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, May 26th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Club Ride - Sunday, May 27th, 9:00am Start - Try a Ride Event
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending.
This a "Try a Ride Event" where non-Club members can come out to try a ride and see what the Club is about without joining. A waiver will still need to be sighed.
Have a great week. Pray for sun and warmth.
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, May 26th, HIGH TEMPO RIDE
Start: 9:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Club Ride - Sunday, May 27th, 9:00am Start - Try a Ride Event
Location: St Andrews Parking Lot
Distance and Pace: To be determined by those attending.
This a "Try a Ride Event" where non-Club members can come out to try a ride and see what the Club is about without joining. A waiver will still need to be sighed.
Have a great week. Pray for sun and warmth.
Monday, May 14, 2012
Weekly Schedule for Tuesday, May 14th to Monday, May 21st
Lots going on this week:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, May 16th and Thursday, May 17th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Pancake Ride and 100 km Challenge, Sunday, May 20th, 8:00am pancakes, 9:30 am ride start time.
Who doesn't love pancakes and who doesn't want to ride 100 km. Why not do both. Again thanks to the generosity of Maren and Chris and their combined culinary skills, the Cornwall Cycle Club is proud to present a pancake breakfast followed by a hearty 100 km loop around the roads of Eastern Ontario.
Start: Pancakes - 8:00am, Ride - 9:30 am
Location: Chris Chisholm's House - 18317 County Rd 18, Martintown
Duration: a couple of pleasant hours
Come on out for the eats, the ride or both. People will be looked after.
Here is a link to the route: Pancake 100 Ride
Monday, May 21st - Victoria Day 45 km Road Race
Location: St. Andrews Parking Lot.
Time: 9:00 am
Duration: 45 kms. 2 Upper Loops
Rest up, it's going to be a long week.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday, May 16th and Thursday, May 17th. 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out.
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Pancake Ride and 100 km Challenge, Sunday, May 20th, 8:00am pancakes, 9:30 am ride start time.
Who doesn't love pancakes and who doesn't want to ride 100 km. Why not do both. Again thanks to the generosity of Maren and Chris and their combined culinary skills, the Cornwall Cycle Club is proud to present a pancake breakfast followed by a hearty 100 km loop around the roads of Eastern Ontario.
Start: Pancakes - 8:00am, Ride - 9:30 am
Location: Chris Chisholm's House - 18317 County Rd 18, Martintown
Duration: a couple of pleasant hours
Come on out for the eats, the ride or both. People will be looked after.
Here is a link to the route: Pancake 100 Ride
Monday, May 21st - Victoria Day 45 km Road Race
Location: St. Andrews Parking Lot.
Time: 9:00 am
Duration: 45 kms. 2 Upper Loops
Rest up, it's going to be a long week.
Monday, May 7, 2012
Weekly Schedule for Tuesday, May 7th to Sunday, May 13th
Rain, rain, go away.... the Cornwall Cycle Club wishes to play. Our events:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
18 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1 min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself.
Here is a link for the race course:
http://www.mapmyfitness.com/routes/view/35782016
Saturday, May 12th, HIGH TEMPO RIDE
Start: 10:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, May 13th, MOTHER'S DAY
If you are male - don't even think about riding. If you have a Mom still in your life, treat her special today. If you have a spouse who is a Mom, start the pampering early. Ladies, have a well deserved great day.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
18 km 2-UP Team Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1 min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself.
Here is a link for the race course:
http://www.mapmyfitness.com/routes/view/35782016
Saturday, May 12th, HIGH TEMPO RIDE
Start: 10:00 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, May 13th, MOTHER'S DAY
If you are male - don't even think about riding. If you have a Mom still in your life, treat her special today. If you have a spouse who is a Mom, start the pampering early. Ladies, have a well deserved great day.
Sunday, April 29, 2012
Weekly Schedule for Tuesday, May 1st to Sunday, May 6th
Warmer weather hopefully. Rain, rain and snow go away, here is the schedule for the week today:
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out. Try an Argon 18 tonight.
15 km Time Trial, Wednesday, May 2nd and Thursday, May 3rd. 6:30 pm Start - Williamstown Course
NOTE: NEW START TIME OF 6:30. This will be the new starting time for all of May, June, July and August.
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Club Ride: Sunday, May 6th, The Malone Ride
Location: Malone, NY, Municipal Park and Beach
Time: 8:30 meet at Harvey's to travel across border. Bring Passports.
A new route of around 70 kms. Start at the Park and climb mighty Owl's Head and Titus Mountain. No map link yet. One should be coming.
Have fun this week.
The Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out. Try an Argon 18 tonight.
15 km Time Trial, Wednesday, May 2nd and Thursday, May 3rd. 6:30 pm Start - Williamstown Course
NOTE: NEW START TIME OF 6:30. This will be the new starting time for all of May, June, July and August.
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Club Ride: Sunday, May 6th, The Malone Ride
Location: Malone, NY, Municipal Park and Beach
Time: 8:30 meet at Harvey's to travel across border. Bring Passports.
A new route of around 70 kms. Start at the Park and climb mighty Owl's Head and Titus Mountain. No map link yet. One should be coming.
Have fun this week.
Saturday, April 21, 2012
Weekly Schedule for Tuesday, April 24th to Sunday, April 29th plus CAMEBA results
Howdy folks, here is this week's schedule along with the results from Saturday's CAMEBA Road Race.
Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:00 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, April 28th, HIGH TEMPO RIDE
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, April 29th: 75 km Challenge
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
The first in our series of building up a fitness base and challenging one's self with a distance never before attempted. Those in the club with more experience have a chance to pass on cycling wisdom and stories of lessons learned. No one will be left behind.
The route may change but here is a possible tour: Moose Creek to Maxville
Results from Saturday's CAMEBA Road Race
Mud, mud and did I mention mud. Epic day for an epic race. 7 faced the slop and only one came out on top. Thanks again to Chris and Maren for being such gracious hosts. Here are the results:
1. Marc Dubuc
2, Chris Belair
3. Rob Allen (on borrowed wheel)
4. Jamie McManus
5. Tom Leroux
6. Tied - Denis Martel and Maren Butkovich
Pictures to follow.
Tuesday Night Ride:
Our weekly Tuesday night rides continues from Total Cyclery (231 Pitt St.) . Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills. All members are encouraged to come out.
15 km Time Trial, Wednesday and Thursday, 6:00 pm Start, St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:00 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Here is the link to the 15 km TT route: St. Andrews 15 m TT course
Saturday, April 28th, HIGH TEMPO RIDE
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
Want to train those legs to go faster and learn group riding techniques? Then Saturday's ride is for you. The idea of the ride is to learn proper pedaling and pace line techniques at a brisk pace.
Come out and give it a try.
Sunday, April 29th: 75 km Challenge
Start: 10:30 am
Duration: a couple of hours
Location: St. Andrews Parking Lot
The first in our series of building up a fitness base and challenging one's self with a distance never before attempted. Those in the club with more experience have a chance to pass on cycling wisdom and stories of lessons learned. No one will be left behind.
The route may change but here is a possible tour: Moose Creek to Maxville
Results from Saturday's CAMEBA Road Race
Mud, mud and did I mention mud. Epic day for an epic race. 7 faced the slop and only one came out on top. Thanks again to Chris and Maren for being such gracious hosts. Here are the results:
1. Marc Dubuc
2, Chris Belair
3. Rob Allen (on borrowed wheel)
4. Jamie McManus
5. Tom Leroux
6. Tied - Denis Martel and Maren Butkovich
Pictures to follow.
Tuesday, February 28, 2012
Sunday, February 12, 2012
Welcome to the new year
WELCOME BACK!!!!!!!!!!!!!!!!!
Great to be back from the dead or land of poorly updated websites. We will be posting new info shortly giving all members access to the Club calendar, membership info and new and exciting events within the club. Check back often for updates.
Tom
Monday, August 22, 2011
Schedule for Tuesday, August 23rd to Sunday, August 28th.
Lots going on this week including the Daddy of all Time Trials - the Tour De Keith. Bon Appetit!!
Tuesday, August 23rd, 6:00 p.m. Frank Clark's School of Pedalology: Class #13
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that.
8 KM Time Trial - St. Andrews: Wed., and Thurs. August 24th and 25th, 6:30 pm
Final 8km of the year. Riders will ride out from the school at St. Andrews at 6:30 to the junction of Avonmore Rd. and the 15 km TT course. Riders will race back to the school.
Here is a link to the course: http://www.mapmyfitness.com/route/ca/on/south%20stormont/714128257195436807
Saturday, August 27th- The Tour de Keith, 100 KM Time Trial, Moira, NY, 9:00 am
Those who are not interested in doing the TT, rides are encouraged to come out and ride all or parts of the course. Bring your passports and some cash.
The big daddy of them all. Leave Harvey's at 7:30 am. Arrive at Moira and be ready to race at 9:00 am. Riders leave in 5min. intervals. See if you can beat Chris Chisholm's record of 2:36.
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Sunday, August 28th: POST 100 KM Recovery Ride. 9:00 Start.Location: St. Andrews School Parking Lot
Distance and Pace: To be determined by those attending
Tuesday, August 23rd, 6:00 p.m. Frank Clark's School of Pedalology: Class #13
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that.
8 KM Time Trial - St. Andrews: Wed., and Thurs. August 24th and 25th, 6:30 pm
Final 8km of the year. Riders will ride out from the school at St. Andrews at 6:30 to the junction of Avonmore Rd. and the 15 km TT course. Riders will race back to the school.
Here is a link to the course: http://www.mapmyfitness.com/route/ca/on/south%20stormont/714128257195436807
Saturday, August 27th- The Tour de Keith, 100 KM Time Trial, Moira, NY, 9:00 am
Those who are not interested in doing the TT, rides are encouraged to come out and ride all or parts of the course. Bring your passports and some cash.
The big daddy of them all. Leave Harvey's at 7:30 am. Arrive at Moira and be ready to race at 9:00 am. Riders leave in 5min. intervals. See if you can beat Chris Chisholm's record of 2:36.
Link of the route: http://www.mapmyfitness.com/route/us/ny/moira/661128257416640695
Sunday, August 28th: POST 100 KM Recovery Ride. 9:00 Start.Location: St. Andrews School Parking Lot
Distance and Pace: To be determined by those attending
Sunday, August 14, 2011
Schedule for Tuesday, August 16th to Saturday, August 20th
Tuesday, August 16th, 6:00 p.m. Frank Clark's School of Pedalology: Class #12
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. Frank promised to bring carbon wheels this week so watch out for a quick night.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown course
Our weekly time trial series continue with a 15 km time trial starting from Sandywoods Estates. Ample parking is available in the area. Be prepared to time yourself. Hope to see everyone out!
Club Ride - Saturday, August 20th, 9:00am Start
Location: St. Andrews School
Distance and Pace: To be determined by those attending.
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. Frank promised to bring carbon wheels this week so watch out for a quick night.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown course
Our weekly time trial series continue with a 15 km time trial starting from Sandywoods Estates. Ample parking is available in the area. Be prepared to time yourself. Hope to see everyone out!
Club Ride - Saturday, August 20th, 9:00am Start
Location: St. Andrews School
Distance and Pace: To be determined by those attending.
Monday, August 8, 2011
Schedule for the Week of Tuesday, August 9th to Sunday, August 14th
Here is the week's schedule but the most important thing to remember is the 4th Annual Denis Nowak Stage Race this Sunday, August 14th. That info will be at the end of this post. If you are thinking of attending the Stage Race on Sunday could you RSVP me at tleroux4@cogeco.ca so I can get an idea of how many people will be there.
Tuesday, August 9th, 6:00 p.m. Frank Clark's School of Pedalology: Class #11
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. Frank promised to bring carbon wheels this week so watch out for a quick night.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews course
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Ample parking is available in the school.. Be prepared to time yourself. Hope to see everyone out!
Club Ride - Saturday, August 13th, 9:00am Start Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Sunday, August 14th, 9:00 am - 4th Annual "Nowak Stage Race":
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Tuesday, August 9th, 6:00 p.m. Frank Clark's School of Pedalology: Class #11
Location: St. Andrews parking lot.
There will be an emphasis on fast pack riding because those who have stuck it out are no longer beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. Frank promised to bring carbon wheels this week so watch out for a quick night.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews course
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Ample parking is available in the school.. Be prepared to time yourself. Hope to see everyone out!
Club Ride - Saturday, August 13th, 9:00am Start Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Sunday, August 14th, 9:00 am - 4th Annual "Nowak Stage Race":
It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Tuesday, July 26, 2011
Schedule for Tuesday, July 26th to Monday, August 1st, plus a major announcement!!
Let's start with the major announcement:
Sunday, August 14th, 9:00 am - 4th Annual "Nowak Stage Race":It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Here is this week's Schedule:
Tuesday, July 26th, 6:00 p.m. Frank Clark's School of Pedalology: Class #9
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.
40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Club Ride - Saturday, July 30th, 9:00am Start Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Monday, August 1st: 2nd Annual "Whatever You Call The August Long Weekend Road Race/Ride" - 75 km. 9:00 am start.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Monday sees another edition of the August Long Weekend Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Have a great week and sorry for getting this out late.
Sunday, August 14th, 9:00 am - 4th Annual "Nowak Stage Race":It's that time of the year again. It can only mean one thing: Denis Nowak is on holidays again and is gracious enough to organize a stage race for the club. The format consists of:
Stage One: 2 KM Time Trial
Location: St. Andrews 15 KM TT course, at the branch off to County Rd 18
Here is the link to the route:http://www.mapmyfitness.com/route/ca/on/south%20stormont/648128121277229432
Stage Two: 8 KM Criterium (short, fast road race)
Location: Beaver Glenn subdivision, off of Power Dam Rd., near ST. Andrews
Here is the link to this course:http://www.mapmyfitness.com/run/canada/on/south-stormont/951128121325538353
Stage Three: 42 KM Road Race, consisting of an upper and lower loop of the West race course
Location: St. Andrews School Parking lot.
Here is a link to the course:http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Riders are encouraged to park in Beaver Glen subdivision, near Power Dam Rd. If members wish to come out and just observe or come out and use the opportunity to have an enjoyable ride, the more the merrier.
Come on out and have a blast!!!
Here is this week's Schedule:
Tuesday, July 26th, 6:00 p.m. Frank Clark's School of Pedalology: Class #9
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.
40 km Time Trial, Wednesday and Thursday, 6:30 pm Start - St. Andrews Course
Our weekly time trial series continue with a challenging 40 km time trial starting from St. Andrews and travelling to St. Raphels and back. Ample parking is available in St. Andrews. Riders will ride from the St.Andrews parking lot east to the start line 1 km away. The course follows the road till the turn around point just outside of St. Raphels and back. Riders depart in 1 min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/cornwall/700739518
Club Ride - Saturday, July 30th, 9:00am Start Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Monday, August 1st: 2nd Annual "Whatever You Call The August Long Weekend Road Race/Ride" - 75 km. 9:00 am start.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Monday sees another edition of the August Long Weekend Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Have a great week and sorry for getting this out late.
Sunday, July 10, 2011
Schedule for Tuesday July 12th to Sunday July 17th.
Here is this week's fun filled schedule:
Tuesday, July 12th, 6:00 p.m. Frank Clark's School of Pedalology: Class #7
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.
Wednesday & Thursday, July 13th & 14th - 8KM TT: Williamstown Course
Time: 6:30 pm
Time once again for an 8 KM TT. This time it will take place outside the church in Williamstown. Riders will meet at Sandywoods Estates and ride to the church in Williamstown en mass. Once there riders will leave in 30 second intervals and finish near the 15 KM TT line. It should be noted that there is a separate finish line for the 8KM TT which is further up the hill.
Here is link to the route:
http://www.mapmyfitness.com/route/ca/on/south%20glengarry/624127852481839010
Club Ride - Saturday, July 16th, 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Sunday, July 17th - 60 km Club Road Race and Ride. 9:00 Start.Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Have a great week and my money is on Pierre for the RR.
Tuesday, July 12th, 6:00 p.m. Frank Clark's School of Pedalology: Class #7
Location: St. Andrews parking lot.
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of Frank's intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
The more people, the better for every one's cycling.
Wednesday & Thursday, July 13th & 14th - 8KM TT: Williamstown Course
Time: 6:30 pm
Time once again for an 8 KM TT. This time it will take place outside the church in Williamstown. Riders will meet at Sandywoods Estates and ride to the church in Williamstown en mass. Once there riders will leave in 30 second intervals and finish near the 15 KM TT line. It should be noted that there is a separate finish line for the 8KM TT which is further up the hill.
Here is link to the route:
http://www.mapmyfitness.com/route/ca/on/south%20glengarry/624127852481839010
Club Ride - Saturday, July 16th, 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Sunday, July 17th - 60 km Club Road Race and Ride. 9:00 Start.Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 1 upper and 2 lower loops of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Have a great week and my money is on Pierre for the RR.
Sunday, June 26, 2011
Schedule for Tues., June 28th to Saturday, July 2nd.
Lots of fun this week including the Cornwall CycleClub Classic "Canada Day Carnage Road Race":
Tuesday, June 28th, 6:00 p.m. Frank Clark's School of Pedalology: Class #5
Location: St. Andrews parking lot.
Here is what Frank is proposing:
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Friday, July 1st: Canada Day Road Race/Ride - 75 km,
Start - 9:00 am.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Club Ride - Saturday, July 2nd, 9:00am StartLocation: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Have a great week. Pray for sun and warmth.
Tuesday, June 28th, 6:00 p.m. Frank Clark's School of Pedalology: Class #5
Location: St. Andrews parking lot.
Here is what Frank is proposing:
There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start - Williamstown Course
Our weekly time trial series continue with a 15 km time trial starting from SandyWoods Estates and travelling to Williamstown and back. Ample parking is available in Sandywoods. Riders will ride from SandyWoods to the start line 1 km away. The course follows the road till the turn around point just outside of Williamstown and back. Riders depart in 1min. intervals. Be prepared to time yourself. Hope to see everyone out!
Here is a link to the course:
http://www.mapmyfitness.com/ride/canada/on/south-glengarry/515127292632580202
Friday, July 1st: Canada Day Road Race/Ride - 75 km,
Start - 9:00 am.
Race/Ride Location: St. Andrews School
Distance: Race - 75 km, Ride - to be determined by those who attend.
Friday sees another edition of the Canada Road Race. Racers will depart from the school at St. Andrews to follow King's Highway out to McCraig's Corners, a left turn and the start of 3 laps of the Eastern Course.
Here is a link to the map of the route: http://www.mapmyfitness.com/route/united-states/on/st-andrews/857127766809110025
Club Ride - Saturday, July 2nd, 9:00am StartLocation: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Have a great week. Pray for sun and warmth.
Sunday, June 5, 2011
Schedule for the week of Tuesday, June 7th to Saturday, June 11th.
Festivities for the week:
Tuesday, June 7th, 6:00 p.m.
Frank Clark's School of Pedalology: Class #2 Location: St. Andrews parking lot.
Here is what Frank is proposing:
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Location: St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews.
Club Ride - Saturday, June 11th, 9:00am Start Location: St. Andrews
Distance and Pace: To be determined by those attending.
Have a great week. Please let it be dry and sunny this week.
Tuesday, June 7th, 6:00 p.m.
Frank Clark's School of Pedalology: Class #2 Location: St. Andrews parking lot.
Here is what Frank is proposing:
As this will be short notice for some, I do not imagine much of a turnout first run. However, I would like to make it clear that this is not only for roadies, this is for everyone. There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
So, please get the word out . . . try guys and gals. The more people, the better for every one's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.
Francis Clark.
15 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Location: St. Andrews
Our weekly time trial series continue with a 15 km time trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish back in St. Andrews.
Club Ride - Saturday, June 11th, 9:00am Start Location: St. Andrews
Distance and Pace: To be determined by those attending.
Have a great week. Please let it be dry and sunny this week.
Sunday, May 29, 2011
Schedule for week of Tuesday, May 31st to Sunday, June 5th, 2011
Fine week planned ahead along with something new for this Tuesday:
Tuesday, May 31st, 6:00 p.m.
Frank Clark's School of Pedalology:
Location: St. Andrews parking lot.
Here is what Frank is proposing:
Tuesday, May 31st, 6:00 p.m.
Frank Clark's School of Pedalology:
Location: St. Andrews parking lot.
Here is what Frank is proposing:
As this will be short notice for some, I do not imagine much of a turnout first run. However, I would like to make it clear that this is not only for roadies, this is for everyone. There will be an emphasis on pack riding instructions for beginners. Primarily, one up pace lines, echelons, and how to sit on when you need a rest and communicate that. It is one of my intentions to get someone in the beginner group to get them learning to work together and to know what they are doing and what others around them are going to do. Getting every one on the same page would put to rest some of the fears people are have about pack riding.
So, please get the word out . . . try guys and gals. The more people, the better for everyone's cycling.
Helmets are mandatory, pumps and patch kits/inner tubes are a real good idea, tan lines must be razor sharp.
Francis Clark.
18 km 2-UP TeamTime Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself.
Here is a link for the race course:
http://www.mapmyfitness.com/routes/view/35782016
Club Ride - Saturday, June 4th, 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Sunday, June 5th - 60 km Club Road Race and Ride. 9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 2 upper and 1 lower loop of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Hope to see everybody out and about. By the way if anybody has any pictures or riding stories to share with the blog, don't hesitate to email them in.
18 km 2-UP TeamTime Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km 2 Person Team time trial starting from St. Andrews. This is a 2 person event so either come out with a partner already or make up your team with those who show up on that given night. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself.
Here is a link for the race course:
http://www.mapmyfitness.com/routes/view/35782016
Club Ride - Saturday, June 4th, 9:00am Start
Location: Holy Trinity Parking Lot
Distance and Pace: To be determined by those attending.
Sunday, June 5th - 60 km Club Road Race and Ride. 9:00 Start.
Location: St. Andrews School Parking Lot
Distance and Pace: The ride is to be determined by those attending.
The road race will consist of 2 upper and 1 lower loop of the West race course. Here is the link for the course:
http://www.mapmyfitness.com/ride/canada/on/south-stormont/484127411021566807
Hope to see everybody out and about. By the way if anybody has any pictures or riding stories to share with the blog, don't hesitate to email them in.
Sunday, May 1, 2011
Schedule for Tuesday, May 3rd to Sunday, May 8th
Warmer weather hopefully. Rain, rain go away, here is the schedule for the week today:
The Ecstatic Tuesday Night Ride:
Same ride, new title. Our weekly Tuesday night ride continues from the Assaly Lane (off of Pitt ST. between 3rd and 2nd Strs. and right beside Total Cyclery). Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills.
18 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km Time Trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Saturday, May 7th - 100 km Club Ride Challenge
Location: St. Andrews departure
Time: 8:00 am
Distance: 100 km
Oh, my god, a new event coming to the Cornwall Cycle Club. Yes sirree, an old dog can learn new tricks. Here is the concept: Ever want to challenge yourself so that you can do something you never thought you could, well Saturday is the day. The goal is to ride 100 km. That's it. A group will be leaving the St. Andrews parking lot and completing 100 km. The exact route has yet to be determined but it will be posted before the end of the week. Come on out and get a tan and a nice butt.
Sunday: Sleep in, it's Mother's Day. Thank you to all the women in our lives who know the true meaning of caring, love and sacrifice. Thanks Ma.
The Ecstatic Tuesday Night Ride:
Same ride, new title. Our weekly Tuesday night ride continues from the Assaly Lane (off of Pitt ST. between 3rd and 2nd Strs. and right beside Total Cyclery). Starting time is 5:30 pm and the duration will be between 1 and 2 hours. Come on out and practice group riding skills.
18 km Time Trial, Wednesday and Thursday, 6:30 pm Start
Our weekly time trial series continue with an 18 km Time Trial starting from St. Andrews. Riders will ride from the St. Andrews parking lot at 6:30 pm at the 15km start line. Riders depart in 1min. intervals and finish at the West Race Course Finish line. Be prepared to time yourself. Hope to see everyone out! Swimsuit season is near and a TT is the best way to get in shape!!!!
Saturday, May 7th - 100 km Club Ride Challenge
Location: St. Andrews departure
Time: 8:00 am
Distance: 100 km
Oh, my god, a new event coming to the Cornwall Cycle Club. Yes sirree, an old dog can learn new tricks. Here is the concept: Ever want to challenge yourself so that you can do something you never thought you could, well Saturday is the day. The goal is to ride 100 km. That's it. A group will be leaving the St. Andrews parking lot and completing 100 km. The exact route has yet to be determined but it will be posted before the end of the week. Come on out and get a tan and a nice butt.
Sunday: Sleep in, it's Mother's Day. Thank you to all the women in our lives who know the true meaning of caring, love and sacrifice. Thanks Ma.
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